Homework, social pressure and jobs still keep teens up but now screen time and social media rob their sleep
A new study from the University of Minnesota School of Public Health shows that today’s teenagers are sleeping less than ever before.
The findings, which appeared in Pediatrics, showed a consistent decline in sleep across every age category. The latest figures revealed record-low sleep levels for all groups, with only 22% of older adolescents saying they slept at least seven hours each night.
Continue reading...
TH
Source
This article was originally published by The Guardian and written by Marina Dunbar.
Read original article on The Guardian