World May 06, 2026 · 1 min read

Cook more at home to reduce ultra-processed food intake, say cardiologist groups

‘Clinical consensus statement’ also urges heart doctors to advise patients to not eat late at night, and chew slowlyWant to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly.Those are among some of the tips doctors have...

The Guardian

by Denis Campbell Health policy editor

Cook more at home to reduce ultra-processed food intake, say cardiologist groups

‘Clinical consensus statement’ also urges heart doctors to advise patients to not eat late at night, and chew slowly

Want to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly.

Those are among some of the tips doctors have offered to help people limit the amount of UPF they consume given the acute and growing danger it poses to human health worldwide.

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This article was originally published by The Guardian and written by Denis Campbell Health policy editor.

Read original article on The Guardian

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Cook more at home to reduce ultra-processed food intake, say cardiologist groups

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