World Apr 14, 2026 · 1 min read

Synchronising exercise with your internal body clock could improve health

Time your workout to your body clock, health researchers advise based on latest evidence.

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BBC News
Synchronising exercise with your internal body clock could improve health
Time your workout to your body clock, health researchers advise based on latest evidence.
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This article was originally published by BBC News.

Read original article on BBC News
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